08 Dec Cucumber and its role in beauty
Cucumber is an ideal dietary food because it is crunchy and full of liquid, but it is also an important ingredient to mention when it comes to maintaining the beauty of skin and hair. Due to the high proportion of water (up to 90%), cucumber has a fantastic hydrating power, essential for maintaining the shine of the skin and hair. In addition to salad, this green vegetable will also serve in beauty. It contains vitamin C, a powerful antioxidant that stimulates the synthesis of collagen and elastin, which are responsible for maintaining the elasticity and fullness of the skin, and it also contains silicic acid, which will help keep the skin supple and youthful.
Silicon also plays an important role in maintaining the health of the skin, hair and nails. Vitamin C, along with caffeic acid, will prevent water retention, and will help eliminate puffiness, swelling, burns and dermatitis. Yes, putting cucumber on dark circles will really reduce them! It also contains vitamins A, B and E, minerals calcium, potassium, iron and zinc, which help hydrate the skin, but also soothe inflammation and help with cooling, which can alleviate mild irritation and redness.
In your gut, cucumbers supply vitamin C and caffeic acid that fight inflammation. When applied to your face, these same nutrients can provide a positive effect on rejuvenating your complexion. Cucumber has a high water content, which makes it the perfect moisturizing addition to DIY skin treatments. It is generally safe for sensitive skin, due to the lack of sharp, potentially irritating ingredients.
7 reasons why cucumber is essential in beauty
- Soothing puffy eyes and dark circles
- Treatment of sunburn and irritated skin
- Use as an anti-aging face mask
- Hydrates the skin
- Controls oil secretion and acne
- Makes hair stronger
- Healthy, shiny hair
According to dermatologist and psychiatrist Amy Wechsler, cucumber provides a variety of skin care benefits, including vitamin C and caffeic acid. At the same time, these ingredients fight against the reduction of inflamed or irritated skin, as well as for hydration, thanks to the high water content. The peel itself contains silicon dioxide, which strengthens sagging skin. Wechsler believes that even people with the most sensitive skin types can use cucumber in their skin care.